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1 cup all purpose flour
1 cup corn flour *
3 tsp baking powder
1/2 cup sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
1 banana mashed (1/4 cup) **
1 cup fat-free milk
2 egg whites, beaten
3/4 grated carrot (1 small carrot)
1/4 cup raisins
Directions
- Preheat oven to 200 C
- In a large bowl, combine the dry ingredients; flours, baking powder, sugar, cinnamon, nutmeg and salt.
- In a small bowl, combine banana, milk, egg whites, carrot, and raisins.
- Make a hole in the center of the dry mix.
- Fill hole with wet mix.
- Mix with a spoon or fork briefly just to moisten.... do not whisk or over mix.
- Fill muffin tin.
- Bake for 10-15 minutes for mini muffins, or 20-25 minutes for regular sized muffins or until toothpick comes out clean after peircing center of muffin.
- Recipe will make 2 dozen mini muffins or 1 dozen regular muffins.
* I used 1/2 all-purpose flour and half corn flour because I started the recipe and then realized out was out of flour ... duh! Go ahead and make it with just regular flour if you wish, that was my original plan ;)
** I used mashed banana instead of oil to cut down on fat and calories as well as sugar... since the banana adds moisture and sweetness! If you're not watching your calorie or fat intake go ahead and substitute the banana for 1/4 cup vegetable oil and up the sugar to 3/4 cups.
Nutritional Data
makes 24 mini muffins or 12 regular muffins
1 mini muffin
1 WW points
68 cal
0.2 g fat
0.2 cholesterol
14.9 carbs
0.5 g fiber
1.9 g protein
1 regular muffin
3 WW points
135 cal
0.3 g fat
0.4 g cholesterol
29.8 g carbs
1.1 g fiber
3.7 g protein
wow! these sound delicious! I will definitely make these because I'm positive that my family will like these. thanks for sharing!
ReplyDeleteyou go girl!! LOve this blog & you using the little ones as guinea pigs lol
ReplyDeleteI got this email & had this web site & thought of you
http://www.canadianliving.com/food/quick_and_easy/slow_cooker_recipes_for_everyday_meals.php
Aunt L
http://www.canadianliving.com/food/quick_and_easy/
ReplyDeleteslow_cooker_recipes_for_everyday_meals.php
not sure if you seen it all in first comment???
Aunt L