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Ingredients
2 eggs
2 egg whites
1 oz fat free milk
1 tbsp taco sauce
1 small onion, diced
1/4 cup diced red pepper
2 tbsp Light Cheez Whiz
salt and pepper to taste
2 (10 inch) flour tortillas
2 tbsp taco sauce (or salsa)
1/4 cup grated fat free mozzarella or cheddar
Directions
- In a bowl, beat eggs with milk and 1 tbsp taco sauce.
- Heat a non stick frying pan, and spray with Pam cooking spray.
- Fry up onions and peppers until soft.
- Add eggs and cheez whiz and mix.
- Keep mixing as you would to make scrambled eggs.
- Once eggs are cooked, split mix into 2 portions.
- Put each portion on a tortilla, top with half the cheese and 1 tbsp taco sauce (or salsa) and roll up serve hot!
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Nutritional Data
8 WW points
412.8 cal
11.4 g fat
195 mg cholesterol
52.9 g carbs
3.6 g fiber
23 g protein
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