Thursday, March 19, 2009

Asian Meatball Stir-Fry

If you made the Asian Meatballs and are wondering how to use them... here's my concoction. The whole family enjoyed this and I will be making it again. I think it would be really good with chicken or pork pieces as well... if you're not into beef or meatballs! This recipe uses hoisin sauce, which gives the recipe a niice sweet flavor.


Ingredients
1 tbsp olive oil
1 onion
1/2 large red or orange sweet pepper
1 cup green beans
1 tsp ginger-garlic paste
2 cups fat-free chicken broth
2 tbsp hoisin sauce
1 tbsp cornstarch
2-3 tbsp water
20 Asian Meatballs

Directions
- Heat oil in a large skillet or wok.
- Cook onions, peppers and green beans until softened
- Add ginger-garlic paste, chicken broth, and hoisin sauce and bring to a boil.
- Reduce heat to low and add meatballs.
- In a small bowl, mix cornstarch with water and add to skillet.
- Simmer on low until sauce has thickened.

Nutritional Data
excluding meatballs!
(4 servings sauce)
2 WW points
87.5 cal
3.8 g fat
0.3 mg cholesterol
11.1 g carbs
1.3 g fiber
0.6 g sugar

with 5 meatballs = 8 WW points
1.6 g protein

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