No cheese, no milk, no way... you say!! I'm telling you, these scallopped potatoes are creamy and delicious without the milk and cheese!! I used a food processor to slice my potatoes paper thin... I think it helps get the ultimate creaminess possible!
Ingredients
1 kg potato, with skin, sliced paper thin
1 small onion, sliced
3 tbsp vegetable shortening
3 tsbp all purpose flour
2 cups fat free chicken broth
2 tbsp Old-Fashioned Dijon mustard (grainy) *
1/2 tsp salt
pepper to taste
Directions
1- Spray a 3 liter dish with some non-stick spray.
2 - Preheat oven to 170 C.
3 - In a saucepan, melt shortnening over low medium heat.
4 - Remove from heat and stir in flour.
5- Stir in broth and other ingredients and return to low heat and simmer for 5 minutes.
6 - If sauce is too thick, add some water to thin it out.
7 - Arrange half of the potatoes in the bottom on the greased dish.
8 - Add all the sliced onions.
9 - Add half of the sauce.
10 - Add remaining potatoes and top with the rest of the sauce.
11 - Bake for 2 hours or until soft.
* if you arent a dijon fan, use 2 tsp instead. It will taste strong in the sauce at first, but will be barely noticeable when the finished dish comes out of the oven!
Nutritional Data
4 servings
per serving
6 points
293 calories
9.5 g fat (2.3 g sat)
45.8 g carbs
4.7 g fiber
2.6 g sugars
5.9g protein
6 servings
per serving
4 points
195.3 calories
6.4 g fat (1.6g sat)
30.5 g carbs
3.2 g fiber
1.7 g sugars
3.9 g protein
Wednesday, June 10, 2009
Subscribe to:
Posts (Atom)